Restorative yoga induces a state of deep relaxation through supported yoga postures. It alternately stimulates and soothes the organs, as well as, gently opening the joints and passively stretching the muscles. The external body and the internal organs are fully supported by props such as blankets, bolsters, pillows and blocks in restorative yoga.

Each restorative session moves the spine in all directions because science and collective wisdom teaches us that a healthy spine enhances well-being. Supported inversions are included as appropriate for the client to reverse the effects of gravity upon the body and gently enhance heart function. Restorative yoga is wonderful to enjoy anytime one needs to decompress, it can be especially healing after illness or injury and during stressful times. Some may choose to enjoy this relaxing, therapeutic practice weekly, other clients occasionally request a restorative yoga session in place of their active workout when they feel frazzled, stressed or tired.

Most health conditions and diseases are causally connected to or at least exacerbated by stress. The antidote to stress is relaxation, which is different than watching tv or even sleeping. Sleep includes periods of dreaming and muscular tension. The relaxation one experiences during restorative yoga is a state where there is no movement, no effort, the nervous system is calm and the brain is quiet so the body can deeply relax. I specialize in yoga therapy for diabetes management, general stress disorders, nervous system disorders, high blood pressure, body aches, infertility, prenatal care and premenstrual syndrome.