HIP Yoga-"The studio that comes to you!"

Hip Fit Yoga is something that I developed in 2001. This is an inspiring, unique and effective way to exercise and care for ourselves. It is a dynamic blend of resistance work (body weight, free weights, stability balls, etc.), cardiovascular exercise and traditional and innovative yoga postures! This is truly a holistic practice as it addresses more than just the needs of the physical body.
The constant attention to complete breathing and proper alignment of the spine just like in traditional yoga helps to bring ones body back into balance, calm the mind and create a sense of peaceful vitality. It is a comprehensive, healthy and fun way to shed excess body fat, increase lean muscle, improve flexibility and obtain & maintain a healthy body weight and mental state.

HIP YOGA brings this service to you in the comfort of your home or office at a cost comparable to that of working with a trainer in a crowded gym environment. After a comprehensive, Professional Wellness Consultation a customized HIP Fit Yoga Program will be designed specifically to meet your physical, emotional and lifestyle needs. Each session will be a little different, challenging your physical body and keeping it fun. Nutritional guidance, stress relieving practices and motivational support are a natural component of this holistic training. Why just get fit? When you can Go Holistic with the hip yoga chick!